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What to drink in the morning instead of coffee: nutritionists named the best options
22.07.2024 08:30
For many, a cup of coffee after waking up is a real morning ritual.
Some people are sure that nothing can help you perk up like this.
However, sometimes you have to cut back on your coffee consumption for various health and well-being reasons. In this case, it is worth considering some alternative options.
What can you drink instead of coffee?
Any kind of tea
A true tea connoisseur knows that the varieties contain different amounts of caffeine, so you can choose a fairly strong drink for the morning.
Experts note that awakening will be soft and pleasant.
Water with lemon juice
Many people forget that this drink is the healthiest option for health and figure. Water with lemon juice has an advantage: the drink not only helps to wake up, but also cleanses the body.
Chicory
Do not underestimate this drink: it has a very positive effect on health. Chicory tastes somewhat like coffee.
However, it contains a large number of nutrients, which makes it a complete supplement to the diet.
