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How to Calculate How Many Calories You Burned: 3 Convenient Ways
06.07.2024 12:10
In the modern world, where concern for health and physical fitness is becoming increasingly important, the issue of counting calories burned is of particular importance.
In this article, we'll look at three handy ways to help you determine how many calories you've burned.
Using a fitness tracker
This portable device can provide you with information about the number of calories burned throughout the day.
Using a heart rate monitor
Heart rate monitors are generally more accurate than fitness trackers when it comes to counting calories burned.
True, there is a serious downside - they are not very comfortable to wear all day.
Using an online calorie calculator
To measure the number of calories burned during a particular activity, you can use an online tool.
You will need to fill in a few fields, where you need to enter your age, gender, weight, height, type of activity and its duration, and the program will do everything for you.
Previously, we talked about whether there are products that “burn” fat .
