Is It Really Worth Drinking Lemon Water or Is It Useless? Nutritionists Opinion
Lemon water has a rather controversial reputation.
Some people believe that this is the secret to their beauty, youth, health and slimness.
Others believe that there is very little benefit from such a drink: in their opinion, a small amount of lemon is not able to have any noticeable effect.
Who is right in this situation?
Experts note that the benefits of lemon water are undoubtedly present. Despite the fact that the concentration of lemon is really low, it is still there.
Therefore, the drink has an excellent effect on metabolism, making it much easier to achieve slimness or speed up the process of losing weight.
Also, water with lemon in general has a cleansing effect on the body and even strengthens the immune system.
But there are also contraindications. For example, people diagnosed with gastrointestinal diseases should not drink the drink. It is also worth remembering about the possible negative impact on the condition of the teeth.
Previously, we talked about what to replace fatty, sweet and salty foods with while dieting .
