Is red borsch harmful: the answer of nutritionists will surprise many

Many people are convinced that any first course is healthy food, good for the body.

However, this is not entirely true.

Sometimes familiar soups can harm us if we don’t know about their hidden properties.

Is red borscht harmful or can it be eaten without restrictions?

For the figure

If you are preparing a healthy dietary version of borscht, then you can safely eat it without risking your figure. But if you use fatty meats for broth, butter for flavor, vegetable oil for frying, add sour cream, and serve with lard, pampushki or bread, then this is a direct path to excess weight.

Therefore, experts recommend abstaining from classic borscht if you are prone to being overweight.

For health

If you have no problems with your body, then borscht can be consumed in reasonable quantities on a regular basis. However, in some cases, the soup is contraindicated.

Borscht should not be consumed if you have problems with the digestive system. Also, do not get carried away with borscht if you have pancreatitis.

Previously we talked about whether fried potatoes are a harmful dish .

• Related news:
• red borscht
• harm of borscht
• facts about borscht
• Dietitian's advice
• 5 June 2024

---