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What to drink before bed: nutritionists named the best options
29.05.2024 21:30
It is important to remember that sleep problems can cause problems in the functioning of the body.
Therefore, it is extremely important to make your vacation not only long, but also of the highest quality.
Sometimes very simple methods come to the rescue, experts note. For example, you can simply improve the quality thanks to some drinks.
What can you drink in the evening?
Decoction of valerian roots
This is an ideal remedy for those who have problems not only with sleep, but also with the functioning of the nervous system as a whole. If you drink the decoction in the evening for a week, you will quickly notice positive changes.
Sleep will bring real rest, and during the day you will begin to feel like a more balanced person.
Chamomile decoction
This remedy has a similar effect, but chamomile tea does not make you sleepy as much. Therefore, this tea can be safely consumed in the evening.
Chamomile also has a good healing effect.
Cherry juice
But many people don't know about this healthy drink, although its effectiveness has been scientifically proven. If you drink 200 ml of natural cherry juice before bed, your rest will be long and high-quality.
Previously, we talked about what you should include in your diet to speed up the weight loss process .
