How many strawberries can you eat per day without harming your health: control your desire
Relatively recently, long-awaited strawberries appeared in stores and markets.
Lovers of this gift of the earth began to buy up the aromatic and tasty berries en masse.
And already at home, some have given in to unbridled eating – they can even “destroy” a plastic tray of berries weighing half a kilo in one go.
Nutritionists do not recommend eating strawberries at such a rate. They say the daily norm is 2 times lower. Sometimes 5 times lower.
In other words, experts advise eating no more than 100–200 grams of strawberries per day.
In such quantities, the berry will be a great addition to your daily diet, consisting of healthy fats, proteins and carbohydrates.
At the same time, some citizens are advised not to get carried away with strawberries.
First of all, for those who have problems with the gastrointestinal tract, or people suffering from allergies.
Earlier, nutritionists told who should definitely eat buckwheat .
