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How to cook buckwheat that helps you lose weight: follow 2 important rules - and get a hearty but figure-friendly dish
13.05.2024 10:35
In some cases, buckwheat porridge is a very high-calorie dish.
In other cases, the food turns out to be quite suitable for a diet.
How to cook buckwheat, which belongs to the second type?
It is enough to avoid two common mistakes that turn buckwheat porridge into a dish that is unsafe for your figure.
Follow the rules below and you will always get low-calorie, dietary and at the same time filling buckwheat.
Do not cook buckwheat in milk
Many gourmets like milk buckwheat porridge. One is quite appetizing and has an interesting taste.
However, a person who plans to lose excess weight should not cook buckwheat in milk.
Cook the porridge in plain water. In this case, the dish will not get extra calories.
Don't overdo it with salt
Any dietary dish can become unhealthy and contribute to excess weight if the cook adds too much salt.
Salt the buckwheat porridge carefully. One pinch for the whole pan will be enough.
Excess salt is unlikely to make a dish tastier, but it can certainly make it more harmful.
Previously, 4 products were named that should not be consumed with tea.
