How Much Yogurt Is Healthy to Eat Every Day: Expert Explains
Yogurt is a very healthy product, but some categories of people should not consume it.
Who is contraindicated to eat yogurt and how much of it can be eaten per day in the absence of contraindications, said candidate of medical sciences, endocrinologist of the highest category, nutritionist Elena Syurakshina.
Her recommendations are provided by the Roskachestvo portal.
How to eat yogurt correctly and who should avoid it
Healthy adults can eat yogurt every day. The daily norm is 200-250 grams.
Yogurt is contraindicated in cases of lactose intolerance, exacerbation of gastrointestinal diseases and allergies.
Symptoms of a yogurt allergy can range from hives to anaphylactic shock.
If you have impaired glucose tolerance or diabetes, you should choose sugar-free yogurts.
Earlier we talked about how to restore metabolism after a diet.
