Beans are a very healthy product, but some people should not eat them.
Candidate of Medical Sciences, endocrinologist of the highest category, nutritionist Elena Syurakshina told us who is contraindicated to eat beans.
Her recommendations are provided by the Roskachestvo portal.
Beans are contraindicated in case of hypersensitivity to the proteins they contain.
Allergies to beans may cause redness, rash, nausea, and suffocation.
It is also important to consider that beans are a high-protein product, and excess protein can provoke fermentation and putrefaction processes in the intestines.
Excessive consumption of beans can cause bloating, increased gas formation and diarrhea.
You shouldn't eat more than 120-150 grams of beans per day.
Previously, we talked about how to establish a healthy relationship with food.