Why you can't eat cottage cheese with sugar: remember once and for all
30.03.2024 22:11
Cottage cheese is deservedly considered one of the most useful dairy products.
It contains a lot of protein and calcium, it promotes weight loss and muscle mass gain.
However, combining cottage cheese with certain foods negates its benefits.
What you shouldn't eat with cottage cheese
Firstly, you can't eat cottage cheese with sugar. Cottage cheese already contains sugar - milk sugar (lactose).
Eating cottage cheese with sugar increases the risk of developing diabetes.
Also, you shouldn’t combine cottage cheese with eggs, meat and fish, as this can cause digestive problems.
Earlier we told you why you shouldn’t eat scrambled eggs and sausages for breakfast.
