Many people buy milk with 3.2% fat content: what numbers should you pay attention to when choosing products in a supermarket
Many people buy milk with 3.2% fat content, believing that the higher the fat content, the healthier the product.
This is partly true, but there are nuances. We tell you how to choose milk in the store correctly.
What milk to buy
The quality of milk does not depend on the percentage of fat, but this indicator affects the taste and properties of the product.
The higher the fat content, the higher the nutritional value. 0.5 l of milk with 3.2% fat contains 30% of the daily carbohydrate intake and the daily calcium intake.
This milk has a positive effect on the intestinal microflora and strengthens the immune system.
But not everyone benefits from full-fat milk. If you have problems digesting milk fats, you should choose milk with 1% fat content.
Also, when choosing any dairy products, it is extremely important to pay attention to the expiration date.
For example, the shelf life of sour cream and cottage cheese should not exceed 14 days.
Earlier we told you why you shouldn’t eat scrambled eggs and sausages for breakfast.
