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How to effectively lose weight and get the figure of your dreams: nutritionists reveal 5 tricks
12.03.2024 09:21
Sometimes even losing weight cannot guarantee that you will be satisfied with the end result.
After all, getting rid of accumulated fat does not guarantee the appearance of a beautiful and toned body.
Therefore, it is worth knowing about the secrets that guarantee this effect.
What do they consist of?
Eat strictly according to the norm
Calculating your calorie intake will not be difficult: either a doctor will be able to tell you about it, or you will find the necessary information in open sources.
Once you have calculated your norm, you should not exceed it, experts say.
Don't forget about tea
Coffee is, of course, a tasty, aromatic and invigorating drink, but different types of tea are more valuable for your figure. White and green teas are recommended for getting rid of excess weight.
And in order to calm the nervous system, it is worth paying attention to herbal infusions.
Yoga
This is a good type of physical activity that will help restore your body's tone, relieve tension, and cope with stress.
You can even perform simple yoga positions on your own.
Gym
There is nothing better for a beautiful figure than the gym. It is the fastest and most accessible way to get the shape of your dreams.
Also, this type of physical activity promotes accelerated weight loss.
It is worth training about three times a week.
Pool
This is another good way to keep fit, improve your psycho-emotional state and spend time correctly.
Therefore, it is worth allowing yourself this type of leisure a couple of times a week.
Earlier we talked about the 3 rules of nutrition that will help you lose weight.
