How to Reduce the Calorie Content of Pancakes: A Doctor's Comment
Thin and tender pancakes are a dish that adults and children love.
Still, such a treat can be a great option for breakfast or a hearty snack.
But many people like to eat this dish as often as possible, and not only during Maslenitsa week. It is important to remember some rules here.
First of all, you need to monitor the caloric content of your diet. If you have weight problems, it is also better to limit the number of pancakes in your menu.
Endocrinologist Olga Tsymbalova said that it is possible to reduce the calorie content of pancakes during the cooking process. She told about the best way to do this during a conversation with representatives of the publication krsk.aif.ru .
The doctor explained that instead of the usual flour, oatmeal should be added to the dough. In addition, it is better to fry the treat in a frying pan that is greased with lard, not vegetable oil.
Pancakes should be served with less harmful fillings. For example, it is better to refuse condensed milk or jam. Preference can be given to sour cream, cottage cheese or meat.
Earlier we told you how many pancakes you can eat without harming your health and figure.
