Why you can't combine buckwheat with milk: you'll only harm yourself
23.02.2024 22:47
Contrary to popular belief, buckwheat porridge with milk is not at all healthy.
We'll tell you why you shouldn't combine buckwheat with milk.
Why buckwheat does not go well with milk
Firstly, eating buckwheat with milk creates an excessive load on the digestive system.
Pain, nausea and bloating may occur.
Secondly, the combination of buckwheat with milk reduces the beneficial properties of both products.
The large amount of calcium contained in milk prevents the absorption of iron, which is rich in buckwheat.
Earlier we told you why you shouldn’t eat more than three eggs for breakfast.
