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Why do you want bread: nutritionists named the main reasons
24.02.2024 13:00
People who watch their diet, health, appearance and figure try not to eat bread at all.
The composition and calorie content of this product sometimes raise concerns among many people.
It is believed that bread and its regular consumption can provoke serious weight gain, experts note. However, sometimes many supporters of healthy eating catch themselves thinking that they really want to enjoy a bakery product.
What could this be related to?
Strict diet
If you are faced with serious restrictions in food and caloric intake, then it is extremely difficult for you to restrain yourself. For this reason, the brain sends you hints.
Bread is associated with a quick and affordable way to satisfy hunger. Therefore, during a diet, it can often figure in our "gastronomic fantasies".
Food culture
If you grew up in a family where you were forced to eat any food with bread, then it is difficult to get rid of this habit. Bread becomes part of the usual diet, which is difficult to cross out without consequences.
However, in this case, you just need to look for a worthy alternative to bread.
Tryptophan
From a scientific point of view, this situation is explained even more simply: the body simply needs to produce tryptophan. Bread plays a significant role in this case.
This problem is often encountered by people who have an excess of protein in their diet with an imbalance of carbohydrates.
Previously, we talked about what nutritional advice you shouldn’t trust .
