Bananas at night: can you eat them, who shouldn't and why
20.02.2024 22:36
Banana is a healthy fruit, but it is not suitable for a snack before bed.
We explain why you should avoid eating bananas in the evening.
Why you shouldn't eat bananas at night
Banana is a rather heavy to digest and high-calorie fruit.
And eating high-calorie fruits in the evening slows down the fat burning process.
If you are on a diet, have excess weight, or have problems with the gastrointestinal tract, you should definitely not eat bananas at night.
Eating bananas in the evening is also contraindicated in cases of coronary heart disease, increased blood clotting and varicose veins.
In addition, due to changes in sugar levels, eating bananas before bed can lead to insomnia.
Previously we talked about how the color of food affects appetite.
