3 gadgets that will help you eat healthy and more: cooking will take much less time

A healthy lifestyle and balanced diet are key factors for maintaining good health and longevity.

In addition, today many people are on a diet and try to control the caloric content of food, reduce the amount of fats and sugars, adapt recipes to their needs, lifestyle and food preferences. Many also want to reduce the time spent in the kitchen.

Three devices will help you with this, which will make your life easier and help you follow the principles of healthy eating.

Multicooker

Multicookers have become an integral part of the modern kitchen, making the cooking process much easier. With their help, you can quickly and effortlessly prepare delicious porridge, stewed vegetables, meat and soups.

Of course, it also does a great job of cooking various types of side dishes, such as rice, buckwheat, bulgur and other cereals - healthy sources of slow carbohydrates that promote a long-lasting feeling of satiety and reduce cravings for sweets.

Electric grill

The convenience of an electric grill in the kitchen is undeniable - all you need to do is put the food in, close the lid and go about your business.

Thanks to powerful heating elements and non-stick coating of the panels, the grill quickly reaches the desired temperature and perfectly fries meat, fish, vegetables, preserving their juiciness.

Kitchen machine

Another hit among kitchen gadgets, created to simplify the cooking process, is the kitchen machine. Despite its bulky appearance, it replaces four different devices – a meat grinder, a planetary mixer, a blender and a vegetable cutter.

A meat grinder will help you prepare dietary minced meat for cutlets without adding fat or chicken skin, which is often present in store-bought semi-finished products. A vegetable cutter is ideal when you need to chop a lot of cabbage for sourdough, vegetables for salads or zucchini for pancakes. A blender can be used to make milk and fruit cocktails, smoothies, light cream soups, sauces, airy vegetable purees and even yogurt ice cream.

Previously, we told the whole truth about the apple diet for weight loss.

• Related news:
• technique
• slow cooker
• cooking
• proper nutrition
• 13 February 2024

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