Morning, afternoon or evening? When is the best time to eat apples?
In order for apples to be beneficial to the body, they must be consumed not only regularly, but also in a timely manner.
We'll tell you what time of day is best to eat apples.
When is the best time to eat apples?
An apple eaten in the morning will add energy, activate the digestive tract, heart and brain.
However, you should not eat apples on an empty stomach if you have gastritis, high acidity, stomach ulcers and duodenal ulcers, or gallstones.
During the day, experts recommend eating apples as a snack half an hour before or 30-60 minutes after a meal.
You can also eat apples in the evening. The B vitamins and melatonin hormone they contain will promote healthy sleep.
But it is important to keep in mind that apples have a slight diuretic effect and can cause bloating.
Previously, we talked about what you need to eliminate from your diet to lose weight.
