Can you eat sour cream with cottage cheese: this is what happens to the body
31.01.2024 22:27
Cottage cheese with sour cream is not only a nutritious, but also a very healthy dish.
We'll tell you why you should regularly eat cottage cheese with sour cream.
Why eat cottage cheese with sour cream
Firstly, cottage cheese with sour cream is a storehouse of protein. It is perfect for those who watch their figure and want to gain muscle mass.
Secondly, this dish has a positive effect on the intestinal microflora and helps to normalize digestion.
Thirdly, due to the high calcium content, cottage cheese with sour cream helps strengthen bones and teeth.
This dish also has a beneficial effect on the endocrine system and increases the production of the happiness hormone serotonin.
Earlier we told you who might be at risk from fried eggs.
