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What foods will help you cope with a hangover: nutritionists named the best options
26.01.2024 15:41
A hangover can safely be called a painful and unpleasant condition, but sometimes it is impossible to avoid such consequences.
If a person gets too carried away with alcohol during entertainment events, he may experience extremely unpleasant symptoms.
However, you can improve your condition with the help of nutrition.
What foods will help you overcome a hangover
Bouillon
This is a classic version of the dish, which can be safely served the morning after a wild party. You should choose either the vegetable or chicken version.
However, experts warn that the broth should be prepared without spices.
Mineral water
This is the best option because it helps to replenish not only the lack of water, but also correct the imbalance of nutrients.
Therefore, mineral water should be stocked up the evening before.
Ginger drink
Add lemon to enhance its cleansing properties, which will help eliminate toxins much faster.
Ginger also generally improves physical health during a hangover.
Avocado
It is believed that this fruit helps to quickly restore the damage caused to the body by alcohol. Therefore, avocado can also be called one of the most worthy options.
Herbal teas
In most cases, they have a calming effect and can provide a decent level of detox. Herbal tea should be drunk without sugar.
Previously, we talked about which carbohydrates should be included in the diet when losing weight .
