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How to understand that you have made a mistake in choosing a trainer: experts have named 3 signs
23.01.2024 15:06
If you decide to take a serious approach to losing weight, then in most cases you will decide to seek help from a trainer.
Thanks to this, you can not only lose weight and improve your well-being, but also get the figure of your dreams.
However, there are many specialists in this field. Sometimes we can trust not the best representatives of the profession.
What 3 facts indicate that you made a mistake in choosing a coach
No result
If you have been working out for more than a month, do not skip training sessions and follow all the recommendations, then changes should appear. As a rule, some of the weight has already gone by this time, and the body begins to acquire attractive outlines.
If this does not happen, then it is unlikely that the trainer was able to find an approach to you and select the correct training system.
The trainer's words differ from the opinions of other experts
If your trainer says things that don't align with accepted scientific wisdom, you might want to think twice before taking part in such an "experiment."
For example, a specialist may give strange nutritional recommendations, referring to bloggers rather than doctors or scientists.
The person does not lead a healthy lifestyle
Experts note that the profession of a trainer still obliges a person to be a role model in the area of a healthy lifestyle.
If a person drinks alcohol, eats unhealthy food and smokes, then it is unlikely that he can be completely trusted: after all, words should not diverge from actions.
Previously we talked about how to drink tea correctly for weight loss .
