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How to Drink Tea for Weight Loss: Nutritionists Reveal Secrets
22.01.2024 14:27
Many people know the fact that drinking tea is recommended to improve your figure.
This drink has a very impressive effect on weight.
However, it is worth understanding that in order to lose weight, tea should be drunk in a certain way.
What rules should you remember?
Caffeine
If tea contains caffeine, then you will have to give up coffee for a while. Tea with a high level of caffeine is not consumed after 7 p.m.
If you ruin your sleep, you won't be able to lose weight.
Evening tea
However, in the evening, you can safely drink decaffeinated tea, which is good for your figure, health and sleep. Rooibos and buckwheat tea can be safely classified as such drinks.
Herbal teas are also consumed in the evenings.
Volume
If we are talking about tea with a high caffeine content, then you should not drink more than five cups during the day. If there is no caffeine, then pay attention to the manufacturer's recommendations, experts say.
Water is still needed
Some people believe that drinking tea "frees" them from the need to drink regular water. This is a misconception. The norm of pure liquid will remain unchanged.
Previously, we talked about three tricks that can help you control your hunger .
