What Happens If You Eat Pastries Every Day: Not Everyone Knows About This
16.01.2024 22:10
Daily consumption of flour products can lead to weight gain and health problems, nutritionists warn.
We tell you how much baked goods you can eat per day without harming your health.
How much baked goods can you eat per day
A healthy adult who is not prone to gaining weight does not need to completely give up baked goods.
However, it is still worth limiting portion sizes and frequency of consumption.
You can eat a maximum of 100-200 grams of flour products per day. This is two or three small pies.
You shouldn't eat pies and other baked goods every day. You should be especially careful with baked goods made from rich and puff pastry.
Earlier we told you why you should eat one green banana every day.
