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3 Habits That Make People Gain Weight After 30: Expert Opinion
15.01.2024 14:06
People under 30 generally lead an active lifestyle and have excellent metabolism, so they are less likely to encounter problems with excess weight.
However, as we get older, there comes a point when our previous lifestyle increases our risk of obesity.
What 3 Habits Make Us Gain Weight After 30
Craving for traditional food
If you like traditional cuisine, then it will always be difficult to cope with excess weight. Our cuisine is quite high in calories and fat.
Therefore, it is important to develop healthy eating habits if you do not want to end up with extra pounds, experts say.
Laziness
If you only like to relax, then you can't even dream of a beautiful figure. In order for the body to be athletic and fit, it is important to do sports.
It is recommended to allocate at least three hours a week for this in addition to your usual activities.
Lack of knowledge about food
Many people are surprised by the weight gain, although they have never checked their diet for caloric content. However, it is worth at least a week to conduct a "research" on this topic.
It is important to remember that the problem of excess weight is almost always associated with overeating.
Previously, we talked about what types of legumes should be in every person’s diet .
