How to reduce the calorie content of Olivier: simple tips to get a dietary and tasty dish
If you want to try your favorite holiday salads, but don’t want your figure to suffer, then you should take a responsible approach to the process of their preparation.
The classic recipe should be slightly modified so that the dish is less caloric, but still very tasty.
First of all, you should stop adding store-bought mayonnaise.
This advice was given by nutritionist Veronika Gusakova in a conversation with News.ru.
The doctor recommended making the dressing yourself.
The specialist also added that it is better to avoid pickles when cooking. It is advisable to replace aromatic pickles with fresh ones.
In addition, it is worth removing sausage from the recipe. Gusakova recommended replacing such a harmful ingredient with boiled meat.
If you follow these simple rules, the salad will be less harmful to your figure and health.
Earlier we told you who shouldn’t eat Olivier salad and why.
