How much Olivier and herring under a fur coat can you eat without harming your health: a nutritionist's comment
Who can resist trying Olivier or herring under a fur coat at the New Year's table? These are delicious salads that always whet the appetite.
But it is very important not to overdo it with them, otherwise it can negatively affect your figure and health.
Nutritionist Elena Solomatina spoke in more detail about how much of these tasty but unhealthy dishes one can eat in an interview with representatives of the RT publication.
She explained that the norm must be calculated based on the person’s condition: weight, gender, age, and existing illnesses.
Solomatina noted that it is enough to try a few spoons of salad that contains mayonnaise.
The portion may be larger if we are talking about low-calorie dishes made from vegetables and greens.
The specialist said that dishes can be made less harmful. For example, if you remove mayonnaise from the composition. The sauce can be replaced with low-fat sour cream.
Earlier we wrote about how to prepare a healthier version of Olivier salad.
