How many eggs should you eat per day: scientists recommend 3
Scientists believe that you need to eat three eggs a day, which will help replenish the necessary supply of vitamins.
Some nutritionists suggest that an egg diet can improve blood counts.
In the bodies of people who ate three eggs a day, the content of vitamins D and B12 was normalized.
The amount of microelements, selenium, nutrients and choline also increases.
Why else should you eat eggs?
Scientists note that if you consume “good” cholesterol, it can prevent the development of cardiovascular diseases.
It has also been noted that egg consumption affects immune cells and blood composition. Hemoglobin levels do not decrease.
Eggs are one of the most popular foods, but you should not eat them in excessive quantities.
Also, before going on an egg diet, you need to consult with your doctor and understand the risks.
