Why tangerines are dangerous for your figure: nutritionists warn about exceeding the norm
Many of us know that any excess of food products can end in problems.
This concerns such a popular fruit as tangerine, and it is not even a matter of allergies - there are other, more trivial reasons.
Not everyone knows that overindulgence in this and other fruits containing fructose can have a negative impact on your figure.
The same applies to almost all citrus fruits, since these fruits contain a fairly large amount of fructose.
How many tangerines can you eat per day?
Nutritionists advise eating no more than two tangerines a day so that eating this product does not negatively affect your figure.
It is recommended that people with obesity and diabetes limit their consumption of this fruit.
If you abuse tangerines, you may develop an allergic cough, runny nose, and even suffocation.
If you suffer from allergies, it is better to exclude fruits from your diet altogether and get vitamins from other sources.
