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What delicious foods will protect against old age: nutritionists named the best options
30.10.2023 21:33
In order to look young, fresh and attractive at any age, women are ready to make any sacrifice.
For this reason, plastic surgery and cosmetic procedures have become so popular.
Many will be curious to know that the aging process can be stopped simply by adjusting your diet.
What foods can stop aging
Natural chocolate
Bars and milk tiles will, of course, be useless in this matter. Only dark chocolate has benefits for the skin and body.
If you consume it in small quantities, you can significantly improve your skin condition in a few weeks, experts say.
Citrus fruit
This category of products is highly valued for its effect on the body. The fact is that the use of citrus fruits promotes the natural production of collagen.
Carrot
Many people know that carrots are a powerful health product, but not everyone has heard about its rejuvenating effect.
For lasting results, carrots should be eaten every day.
Nuts and peanut butter
This is one of the most useful categories of products for improving the condition of hair and skin. For this reason, it is imperative to consume nuts and pastes based on them.
