What are the benefits and harms of plums: who should eat the fruits
Many people love plums. Not only do they have a bright taste and delicate aroma, which makes the fruit more appetizing, but plums are also good for your health.
Nutritionist Natalia Gridina spoke about this in an interview with Life .
As the specialist explained, such fruits are necessary for stabilizing the gastrointestinal tract and normalizing stool. In addition, plums contain antioxidants that prevent the body from aging.
The benefits don't end there.
As the doctor explained, plums also contain various vitamins, for example, C, A, B.
Fruits help improve memory, and eating plums will also benefit the liver.
But we must not forget about the downsides.
If a person has stomach problems, for example, diarrhea, high acidity, gastritis, and so on, then it is better to avoid plums or eat them in very limited quantities.
In case of diabetes or obesity, caution is also necessary.
