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What are the most common mistakes when drinking coffee: experts' opinion
02.08.2023 11:30
Coffee is one of the most popular drinks because it has an excellent tonic effect and excellent taste.
In general, coffee is considered a healthy drink, but there are certain nuances associated with its consumption.
What mistakes can be dangerous?
Excessive use
It is considered normal to drink up to three servings of the drink during the day. Sometimes you can find information about the absence of harm when drinking up to five cups.
However, a larger amount will definitely cause damage to the nervous and cardiovascular systems.
For this reason, experts recommend drinking coffee in limited quantities.
Powdered coffee
Even if it seems to you that there is no difference between natural and powdered coffee, this is a big misconception. Only natural coffee has benefits for the body.
But instant drinks can have a negative impact on the body.
Coffee with dessert
This practice is incredibly popular, but it causes weight gain, metabolic disorders, and an increased risk of diabetes.
It is also better to drink coffee without adding sweeteners.
Coffee for breakfast
Many people are used to drinking the drink in the morning even before having breakfast. This habit causes problems with the digestive organs.
A cup of aromatic drink is allowed only after breakfast.
