The most harmful products for the gastrointestinal tract have been named
Your well-being depends on your diet.
It is important to choose healthy foods so that the body functions normally, but some foods should still be avoided or at least reduced in quantity in the diet.
Dietitian Svetlana Pavlichenko told Gazeta.Ru about this in more detail.
She noted that red meat and its processed products increase the risk of developing malignant intestinal tumors.
Therefore, such food should be eaten as rarely as possible. For example, red meat can be added to your menu in minimal quantities no more than twice a week. But at the same time, such a product should be combined with vegetables.
Deeply processed products that contain chemicals are dangerous.
Sugar and sweets will harm the body; in excess, they not only have a negative impact on your figure, but also disrupt the balance of the intestinal microbiome.
In a conversation with journalists, Pavlichenko emphasized that people should give up sweet soda and packaged juices, which also contain a lot of sugar.
