What is the best way to eat cottage cheese: the benefits of the product will double
Do you like cottage cheese and eat it often? Then this article is for you.
We'll tell you whether you can eat cottage cheese every day and what you should combine it with.
How to eat cottage cheese correctly
In the absence of contraindications, this product can be consumed daily.
An adult can eat up to 200 grams of cottage cheese per day.
Children under one year of age can eat no more than 20 grams of cottage cheese per day, and children over one year of age can eat 60-100 grams.
You shouldn't get carried away with high-fat cottage cheese (12-23%). Choose a product with a fat content of 5-9%.
You can enhance the beneficial properties of cottage cheese by combining it with berries, fruits and herbs.
For reference
Cottage cheese is a non-liquid fermented milk product of white color, traditional for Eastern, Northern and (less often) Central Europe, obtained by fermenting milk and then removing the whey.
