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What to Add to Your Evening Tea for a Good Night's Sleep: The Best Options
16.06.2024 19:39
Many people are even afraid to drink tea in the evenings, as there is a high risk of becoming overwhelmed.
However, if you make light black or white tea, you will not get much of a boost.
Especially if you add special ingredients to the drink, notes Yulia Arkhipova, an expert on culinary issues for the online publication BelNovosti on culinary issues.
What can you add to your evening tea?
Hop
Many have probably heard that hops have a powerful relaxing effect. Even a small amount of the plant is enough to sleep well.
In addition, hops have a very pleasant aroma and a light hint of flavor.
Turmeric
Few people know that turmeric has a mild calming effect. Therefore, it is worth adding a small amount directly to a cup of tea.
This will also help improve your health.
Mint with lemon balm
These options can be safely called classic, so feel free to choose one of them. Melissa and mint are similar in their effect, taste and aroma.
Earlier we talked about why syrniki don’t hold their shape .
