How much aspic can you eat at one time: it turns out that many people overeat
17.04.2024 20:22
Aspic will only be beneficial if consumed in strictly limited quantities.
We tell you how much aspic you can eat at one time without harming your figure and health.
Norms for consumption of aspic
You shouldn't overindulge in this dish, it contains a lot of "bad" cholesterol.
Nutrition experts recommend eating jellied meat no more than once a week.
A healthy adult can eat no more than 150 grams of aspic per meal.
Those who are losing weight should eat this dish with caution. Once every two or three weeks you can eat a piece weighing no more than 100 grams.
Earlier we talked about how to salt food correctly.
