List of foods that you can't eat with bananas: remember to avoid harm

08.04.2024 21:18

Eating bananas with yogurt and other fermented milk products can lead to digestive problems, nutritionists warn.

We'll tell you what other foods it's not recommended to combine bananas with.

What you shouldn't eat bananas with

Eating bananas with chocolate and other desserts can lead to weight gain, tooth decay and diabetes.

Combining bananas with coffee can lead to increased blood pressure and irregular heart rhythms.

Bananas contain a lot of potassium, which has a beneficial effect on the heart, and caffeine enhances its effect.

bananas
Photo: © Belnovosti

Bananas should not be combined with alcohol. This can provoke an increase in blood glucose levels, nausea, headaches and dehydration. Bananas also increase the effect of alcohol on the central nervous system.

In addition, bananas do not go well with citrus fruits (oranges, grapefruits, tangerines, lemons). They should be consumed separately from other products.

Earlier we told you how to make charlotte without eggs and milk.

Author: Timur Khomichev Internet resource editor