When it comes to classic pea soup, everyone remembers the recipe with smoked meats.
Yes, this option is quite good, as it amazes with the richness of taste and aroma.
However, the use of smoked products is not very good from the point of view of healthy nutrition. Therefore, you can always make a tasty and healthy pea soup without using meat products, says Yulia Arkhipova , an expert in the field of cooking for the BelNovosti online publication.
- two hundred grams of peas;
- potatoes (2-3 tubers);
- medium-sized onion and carrot;
- salt and spices;
- 2.5 liters of water.
If you want the soup to be tasty, then you should leave the peas in cold water for several hours. Then drain the water and rinse the legumes again.
Next, put the product in a saucepan and start cooking. If foam appears, it should be removed.
After boiling, wait 20 minutes and add chopped potatoes. Meanwhile, prepare the frying. If you want it to be more aromatic and tasty, do not forget to add a little sugar.
The frying is sent to the main pot about five minutes before the end of cooking. At this stage, salt and spices are added.
Lenten soup can be served with dill and parsley.
Earlier we talked about how to prepare a delicious and healthy salad with spinach .