How to Get Back in Shape After the Holidays: Try These Smoothie Recipes – Not Only Delicious, But Healthy Too

For many people, the New Year holidays are a reason to really “relax,” which inevitably leads to the appearance of extra pounds.

If you are faced with a similar problem, try to solve it by including healthy vitamin drinks in your diet.

The smoothies that will be discussed in this article will not only help you get in shape, but will also give you many pleasant moments - because you will drink them with undisguised pleasure.

Smoothie "New Year"

The cooking instructions consist of the following steps.

1. One orange needs to be peeled, divided into segments and the white fibers removed. Ginger (you will need 20 g) and one banana also need to be peeled.
2. Cut the prepared fruit into pieces that will fit in a blender and grind until smooth.
3. The finished smoothie can be served immediately.

Pumpkin Pie Smoothie

Here's how to make a smoothie with the mouth-watering name "Pumpkin Pie."

1. Cut 75 g of pumpkin into medium-sized cubes and boil until tender.
2. Peel and core one apple and finely chop 40 g of walnuts.
3. All ingredients must be placed in a blender bowl, add 0.5 cups of water and a pinch of vanilla extract, then beat until smooth.

Earlier we shared a recipe for lazy dumplings with oatmeal.

• Related news:
• smoothies
• recipes
• weight loss
• drinks
• 14 January 2024

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