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Winter Tea Recipe Revealed: Healthy and Warming
10.01.2024 08:33
Most often, the immune system is remembered in the autumn-winter period, when the flu and acute respiratory viral infection season begins.
Coronavirus is also not good for health, and you need to somehow save yourself from all these bacilli. If vitamin complexes are too much for you, you can start making winter tea.
You will need:
- orange;
- lemon;
- ginger root;
- carnation;
- natural honey;
- water.
How to cook
1. You can do it in different ways. For example, squeeze the juice from the citrus fruits and pour it into the teapot.
You can cut the fruit into round slices along with the zest and add them to the cup to taste.
2. The ginger root needs to be peeled and grated on a fine grater. You can also put it through a meat grinder.
3. Grind the cloves in a mortar or use them whole – whichever you prefer.
4. Place all ingredients in a teapot or cup and pour boiling water over everything.
To ensure that honey does not lose its beneficial properties, add it after the water has cooled down a little.
Grated ginger is added to taste. In large doses, it can make the tea hot, but even more warming.
Previously, we talked about what foods you shouldn’t eat and why when you have a cold.
