Many nutritionists recommend eating cold rice and pasta for weight loss.
When chilled, these dishes take longer to digest, allowing a person to stay full longer.
At the same time, experts say that eating cold rice and pasta can be harmful.
The fact is that cooled pasta and rice are a favorable environment for the growth of bacteria.
Bacteria in rice do not die even after reheating, scientists warn.
Pasta and rice can be left at room temperature for a maximum of two hours, and these dishes can only be reheated once.
Earlier we talked about how to make New Year's salads healthier.