How to Replace Mayonnaise Without Harming Your Figure: Not Only a Healthy, but Also a Tasty Alternative
Salads dressed with mayonnaise, and any other dishes that include this ingredient, are extremely popular.
However, if you experience mental anguish about your slim figure every time you eat dishes with this sauce, we recommend that you replace it with a less caloric option.
Homemade "mayonnaise", if you can call it that, has a lot of advantages besides this.
So, you can be sure that it is natural, because the sauce contains absolutely no preservatives or flavor additives.
In addition, the dressing is inexpensive, since only available ingredients are needed for its preparation, and it is prepared quickly - no more than 10 minutes.
Here is a list of ingredients that need to be combined to make homemade mayonnaise:
- 5 tablespoons sour cream;
- 1 teaspoon lemon juice;
- 2 egg yolks;
- 1 teaspoon mustard;
- 1 pinch of black pepper and the same amount of salt.
First, beat the sour cream, yolks and mustard – by the way, you can use either raw or boiled yolks.
Once the first stage is completed, add the remaining ingredients to the future sauce – lemon juice and spices.
All that remains is to mix everything thoroughly again – with a whisk or in a blender – and the dietary mayonnaise is ready.
