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What bad habits for your figure are formed in childhood: experts' opinion
16.01.2024 10:56
Few people think about the fact that problems with their figure can be a consequence of incorrect attitudes and eating habits acquired in childhood.
That's why they are so difficult to get rid of.
However, you can give your children a chance to grow up healthy and slim if you don’t make the same mistakes as our parents.
What bad habits for your figure are formed in childhood
There is nothing wrong with being overweight
If a child grows up in a family with overweight parents and relatives, then he himself will not see anything bad in excess weight. But children do not understand that extra pounds shorten life expectancy and increase the risk of developing many dangerous diseases.
Craving for mayonnaise
This harmful product can cause weight gain in a relatively short period of time. Get to know this food product in the family.
Therefore, try not to buy mayonnaise, or at least do not season children's portions with it, experts say.
Fatty and unhealthy food
It is difficult for a child to develop healthy eating habits if he has been eating unhealthy, high-calorie foods for many years.
Therefore, try to choose the right food.
You always have to finish eating
Many scientists have noted that this habit of parents leads to many disorders that could have been avoided. Children should not be forced to eat if they do not want to.
This is how the habit of overeating is formed. Problems with the figure will be guaranteed.
Movies and TV series need to be watched "with something"
This is a very bad habit that needs to be broken. It is better to teach children to simply enjoy a good movie, rather than use the movie as an excuse to eat high-calorie food and drink soda.
Earlier we talked about the mistakes parents make that cause children to grow up to be losers .
