How to Restructure a Child's Daily Routine Before School: Recommendations from a Pediatrician
After a long holiday, we need to help schoolchildren get back into their routine.
It is better to do this by gradually changing the schedule. For example, if over the summer the child got used to going to bed late, then you need to start putting him to bed half an hour earlier. At the same time, sleep should be complete.
Particular attention should be paid to nutrition. The diet should be balanced and varied.
Every day the baby should spend about two hours in the fresh air.
If your child is just starting kindergarten, you need to find out his future routine and start adhering to it at home in advance.
These recommendations were given by pediatrician Violetta Burdakova, writes the publication Izvestia .
If the child goes to school, then it is necessary to gradually return to activities that involve mental stress, prepare a workplace, and also remember that the student also needs rest.
It is necessary to maintain a favorable environment in the home, remembering the emotional contact between parents and children.
It is also important to remember that it would not be a bad idea to undergo a medical examination and take tests before school. If necessary, you need to take a course of vitamins prescribed by a doctor to strengthen the child's immunity. According to the doctor, the first month of autumn is a great time to start taking a course of vitamins.
