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Why You Shouldn't Take a Shower Before Bed: 2 Reasons - Don't Ignore Them
04.11.2024 09:56
Performing hygiene procedures before going to bed is the right thing to do.
But only if we're not talking about taking a shower.
You shouldn't go to the shower stall if there's very little time left before your night's rest.
Why? The answer is simple: by ignoring the recommendation, a person may face two unpleasant consequences.
Sleep problems may occur
Are you used to taking a shower in the morning, but now you've decided to do it in the evening?
In vain! Your body has already gotten used to the morning hygiene procedure.
If you take a shower before going to bed, your brain will receive the wrong signal.
The body will begin to wake up, although, on the contrary, it should relax and prepare for rest.
As a result, insomnia may make itself felt.
Hair problems may occur
Taking a shower in the evening will result in wet hair.
And if they are long, it will not be possible to dry them completely.
As a result, you will go to bed with wet hair. And this will negatively affect their condition. In addition, the bed will create conditions for mold to appear.
