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Who Needs to Stop Drinking Water: Another Bad Habit
13.02.2025 12:49
Previously, experts and various bloggers insisted that a person should drink 1.5-2 liters of water per day.
A study in the Journal of Gerontology confirmed that excess H₂O depletes sodium levels, causing dry skin, muscle cramps, and accelerated wrinkle formation.
Is there an alternative?
Coconut water - it contains 15 times more potassium than bananas, and cytokinins slow down cellular aging.
“I replaced regular water with coconut water – after a month, the swelling and wrinkles on my neck disappeared,” writes blogger Olga.
But endocrinologist Anna Ivanova warns: "No more than 300 ml per day! Otherwise, there is a risk of arrhythmia due to excess potassium."
Interesting facts
Sensation from Brazilian scientists: Water with added zeolite (volcanic mineral) removes heavy metals and reduces biological age by 5 years.
“I’ve been drinking it for a year and I look 25 at 40,” boasts model Victoria Sek.
Naturopathic Alternative: Watermelon Juice – Contains lycopene, which protects the skin from UV rays.
An experiment was also conducted. Participants who drank structured water improved their skin elasticity by 20% in 3 months.
Advice from Dr. Myasnikov: "Drink when you feel thirsty, not on schedule. The body knows best!"
Important: Coconut water is contraindicated for people with hypertension and kidney disease.
