What is the healthiest breakfast: no, it's not oatmeal
Many people are firmly convinced that the healthiest breakfast is oatmeal.
Of course, porridge for breakfast is still better than a hastily drunk cup of coffee, but it still doesn’t deserve the title of the healthiest dish for the first meal.
Nutritionist Laren Manacher warns that those who want to lose weight, be healthy and have energy all day long should take a closer look at other products.
According to the expert, the best source of fats and proteins are the most common eggs.
It doesn't matter how they are prepared. Your breakfast can consist of a fried egg, a scrambled egg, a poached egg, an omelette, etc., and it will still be considered healthy.
To enhance the benefits, pair your eggs with other healthy foods that are high in protein and fat.
For example, boil two eggs and make toast with avocado.
And, of course, include seasonal vegetables in your breakfast to provide your body with fiber.
