To improve the condition of the cardiovascular system, Rospotrebnadzor experts recommend including three drinks in your diet.
Runews24.ru reports this.
Firstly, green tea is very beneficial for the cardiovascular system.
This antioxidant-rich drink lowers cholesterol levels and normalizes blood pressure.
But remember that green tea contains a lot of caffeine. You should drink no more than three cups of this drink per day.
Secondly, tomato juice has a beneficial effect on the heart muscle and blood vessels.
It lowers cholesterol and blood pressure, reduces chronic inflammation, and stimulates the production of the joy hormone serotonin.
The drink is full of vitamins A, C, B6, PP, K, Mg, organic acids and pectin substances, notes Runews24.ru .
Thirdly, beetroot juice helps improve the condition of the heart and blood vessels. The nitrites it contains dilate blood vessels and reduce blood pressure.
Beetroot juice also contains anthocyanins and betaine, which reduce inflammation and protect cells from damage. In addition, beetroot juice improves liver function.