How Much Milk Can You Drink Without Health Consequences: Remember Once and for All
It is no secret that milk, loved by many, still has a number of disadvantages in terms of harm to the body.
Especially for people with allergies to milk components or to the milk of a certain animal.
In general, milk, due to the properties of the substances it contains, can in some cases lead to oncological diseases.
And this does not include side effects such as increased blood pressure, progression of atherosclerosis and cardiovascular diseases, multiple sclerosis, and dementia.
Excessive consumption of the drink increases the risk of myocardial infarction and stroke.
And other troubles are possible, such as excess weight, intestinal inflammation, bowel problems, nausea, vomiting, etc.
However, all this is possible, as already noted, if you get too carried away with milk consumption and for those for whom it is contraindicated in principle.
So how much milk can you drink without health consequences? Experts say the optimal daily volume is 2 glasses.
