A list of vitamins that will save hair from falling out has been compiled
Taking vitamins, in particular vitamin D, will help stop hair loss.
This was reported by Evelina Ovnanyan, a methodologist at the Center for Public Health and Medical Prevention at the Khimki Hospital.
The expert listed vitamins for hair loss in a conversation with NEWS.ru.
What vitamins help with hair loss
As the doctor explained, if urgent measures are needed, you should take vitamin D.
It activates the production of keratin and stimulates the growth of new hair follicles.
Secondly, taking vitamin E helps prevent hair loss.
“E gives hair flexibility and reduces breakage, ” noted Ovnanyan.
Thirdly, vitamins that promote collagen production are necessary – A, C, B7.
Polyunsaturated omega-3 fatty acids and copper also stimulate collagen synthesis.
Fourthly, the problem may be a deficiency of vitamins responsible for the supply of nutrients to the cells of the hair follicles.
These include vitamins B5 and B6, manganese and selenium.
