Rumbling in the stomach is, in most cases, a completely natural process.
We suggest you figure out why your stomach rumbles and whether you can do anything about it.
The most common reasons include the following.
If the stomach has not received food for a long time, it will demand it in such a way that everyone around it will hear about it.
Due to the disruption of intestinal microflora, the digestion process becomes difficult. As a result, embarrassing sounds appear.
If you load your stomach with too much food, it becomes difficult for it to digest. This results in rumbling.
Eating certain foods can cause indigestion and gastrointestinal problems.
Don't rush while eating - as a result, a lot of air may get into your stomach. And you are unlikely to have time to chew your food thoroughly, which means that it will be much more difficult for your body to digest it.
If you snack too often and eat the wrong foods, it can cause gastrointestinal problems. The same effect can be expected from strict diets or overindulgence in one type of food.